The second quickest growing cells in the human body are the cells of the hair. Since our system takes it as a vestigial organ, it will never allow proper nourishment or nutrients supply to the cells of the hair. This results in the drying and thinning of hair that eventually develops into hair loss.
Each cell in the human body requires a supply of balanced essential nutrition that involves amino acids, carbohydrates, vitamins, minerals, and iron. The follicles of hair are hyperactive in terms of metabolism that leads to a rise in the requirements of nutrition.
People try out a variety of things to achieve the desire for long and thick hair, but proper nutrition is a key factor in the development of healthy hair. In this post, we have come out with the 5 healthiest foods for hair growth.
Each cell in the human body requires a supply of balanced essential nutrition that involves
- Amino acids
- Vitamins & minerals
- Omega 3 & Omega 6 fatty acid
The follicles of hair are hyperactive in terms of metabolism that leads to a rise in the requirements of nutrition. Foods rich in these nutrients have the potential to promote hair growth.
Spinach – Spinach is a green leafy vegetable that is loaded heavily with iron. People who are vegetarian can consume spinach as the heaviest source of iron. Due to the presence of iron, spinach can promote hair thickening.
Apart from this, Spinach is loaded with folate including vitamin A & C. However, vitamin C is a key element in the production of collagen fibers in the body.
Fatty fish – Fatty fish are a rich source of amino acids, omega 3 fatty acids, and vitamin D. As a result, it provides proper nourishment to the skin and hair follicles by thickening the fatty layer that stimulates hair growth.
Egg whites – Since childhood, we keep on hearing that egg whites are beneficial to promote hair growth, and it’s a true fact. Egg white contains a sufficient amount of protein & biotin. Biotin stimulates the enzymes in the body to promote the metabolism of nutrients.
Meat – Meats and other non-vegetarian sources are laden with heme iron that our body can break and absorb easily. It is food for hair growth faster.
Sweet potatoes – Either you eat the sweet potatoes in the form of fries or boiled stuff in these recipes to promote hair growth it offers an enormous amount of vitamin A and B6 for healthy hair.